Tips for Handling Chronic Thigh Pain

Many of the people seeking out pain management doctors in Raritan NJ have chronic thigh pain. This type of chronic pain can come from many different conditions such as fibromyalgia, arthritis, injury, and so on. Below, the folks from Performance Pain have prepared some tips for helping you handle your chronic thigh pain.

1. Use Ice & Heat Packs

Hot packs and ice packs are a great way to fight problems that can come along with chronic pain. Hot packs help to increase your blood flow and restore movement to any injured tissues. Ice packs, on the other hand, will be very helpful for you while you are trying to fight inflammation or simply get some relief.

2. Keep Your Weight Off of it! 

Although you may not be able to completely stay off your legs all day, this is one of the steps that you can take to ensure that the body can heal itself. If you put a strain on the thigh area, you can sometimes make things worse.

3. Lose Some Extra Weight

Since chronic pain is taking place on your legs, being overweight will often only make things worse. Therefore, try to lose some extra weight, if possible, during this time. This will help kickstart the healing process.

4. Determine the Cause

If you are unsure of what is causing your chronic thigh pain, then you should probably go in and see a doctor. This is the only way that you will be able to get some clarity on what is going on. Without a proper diagnosis, it will only be a guessing game for you to try and treat the condition at home.

5. Get a Pain Intervention

If you have chronic thigh pain that has been lingering around for longer than 12 weeks, then you now have a form of chronic pain. Once you reach this point, getting a pain intervention is usually the best course of action.

Ready to Get a Pain Intervention for Chronic Thigh Pain? 

If you need a pain intervention treatment Raritan NJ, then be sure to consider Performance Pain as one of your top options. Visit our website today to learn more about us and how to get in contact with us. As a first-time client, you will be entitled to a free consultation that includes a proper diagnosis!

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Tips for Avoiding Injury While Playing Sports

Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.

1. Remember that One Injury Can Ruin A Lot 

If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical.

2. Use All Proper Protective Gear 

If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athlete. Although 99 times out of 100 you won’t ever run into injuries, the one instance where it does can ruin your career.

3. Do Proper Warm-Ups 

If you don’t do proper warm-ups before you start engaging full force in your favorite contact sport, then you are putting yourself at a much greater risk then you need to be. Many people who pull or strain muscles, tendons, ligaments, and so on, could have avoided these things by simply doing the proper warm-ups.

4. Stretch Before and After

If you are serious about playing sports, stretching is something that you need to be doing regularly. Doing this can help you become more flexible, as well as lengthen up your muscles and make them stronger.

5. Get Physical Check-Ups Before Each Season 

Sometimes, people are not aware that they have a particular injury or problem until a doctor notices it during a check-up. Many school jurisdictions require student-athletes to get physical check-ups before each season for this reason.

Need Some Help Recovering from an Injury? 

If you have recently gone through an injury of some sort and would like to find a low back pain doctor near your home, then be sure to check out Performance Pain. With various locations around the USA, there might be one near your home. They can also help you become the best athlete possible with one of their sports performance programs after you heal up from your injury!

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How Chronic Pain Impacts Your Social Life

If you are considering seeing a pain management doctor Raritan NJ then you might have chronic pain that is impacting your social life. If this is the case, then there has not been a better time to start to get your pain under control. Let’s take a look at how chronic pain can impact your social life.

1. You Go Out Less

When people come into our pain clinic Raritan NJ, one of the complaints that they will have is that they are going out and seeing their friends a lot less than they did previously. This is normal since you are probably more concerned with nursing your pain than being social.

2. Your Thoughts Aren’t as Positive

It is very common for those with chronic pain to constantly be thinking about their pain. When this occurs, you will naturally be focusing your thoughts away from less positive things. If you didn’t have chronic pain in the first place you could then focus your attention on better things.

3. You Need Help from Others

Those with severe forms of chronic pain will often need the assistance of others while they are out engaging with people and being more social. If you find yourself constantly seeking help from others because of your pain, then it might be time to see a pain doctor.

4. Higher Levels of Anxiety

If you have chronic pain, one of the common symptoms for you to deal with is high levels of anxiety. If you are constantly anxious and stressed out while in social situations, your pain might be the culprit.

5. You Are Less Reliable

Spurring from complications from being less available, you often become less reliable while you are dealing with chronic pain. This is often not your fault as you are so concerned with your pain that you can forget your daily commitments. Generally, this is a pretty good sign that you should come in for a pain intervention to get the situation under more control.

Ready to Start Getting Chronic Pain Under Control?

If you want to come into a pain center Raritan NJ, then you might be dealing with chronic pain that you just can’t handle anymore. If it is starting to have serious impacts on your social life, then you should get the problem under control fast. Come into Performance Pain to get a pain intervention so that your social life can start to return to normal.

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How to Handle Pain at Home Without Pain Medication

People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.

1. Get Out & Exercise

One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!

2. Yoga and/or Meditation

Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.

3. Watch Your Diet

Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.

4. Ice Inflammation

If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!

5. Get a Proper Diagnosis!

If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.

Need Help Treating Your Pain?

If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!

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What is Your Lower Back Pain Telling You About Other Conditions You May Have?

Individuals searching for Performance Pain low back pain treatment in Hamilton NJ may need to consider their lower back pain could be an indicator of a more serious health issue. Lower back pain is a common symptom of several other medical conditions including Lumbar Spinal Stenosis, Peripheral Arterial Disease, Diabetic Neuropathy, and Inflammatory Arthritis. Here is a closer look at three of these medical conditions that you should be aware of if you experience chronic lower back pain.

1. Spinal Stenosis

Spinal Stenosis is the narrowing of the space around your spine that puts increased pressure on the nerve endings. Some other symptoms of Spinal Stenosis other than lower backpain include cramping in the legs, heavy feeling in the legs, and increased pain when walking downhill. If you feel you have been experiencing any of these symptoms, be sure to mention them to your Performance Pain specialist.

2. Peripheral Arterial Disease

Peripheral Arterial Disease is a serious condition that is a result of built-up plaque in the blood vessels leading to your arms and legs. Symptoms include lower back pain, but also if pain increases as you walk uphill rather than downhill like with Spinal Stenosis, then this is an important indicator of Peripheral Arterial Disease.

3. Inflammatory Arthritis

If you are experiencing lower back pain and looking for pain management doctors near me, you should ask a Performance Pain specialist about Inflammatory Arthritis. Lower back pain injunction with pain in other joints of your body, including the knees, feet, or hands, is an indicator that Inflammatory Arthritis may be present. When your immune system confuses healthy cells for harmful ones, an inflammatory response kicks in that can leave you feeling stiff and sore.

Need to Find a Chronic Pain Specialist?

Again, it is important to consider if you are having chronic pain and you are looking for a Performance Pain stem cell therapy in Trenton NJ it might be a sign of a more severe medical issue. Pain is the way of our body telling us that something is wrong and we must listen to our bodies. When seeing a Performance Pain professional, be sure to ask about other conditions such as Spinal Stenosis, Peripheral Arterial Disease, and Inflammatory Arthritis.

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3 Great Non-Invasive Procedures for Chronic Pain

People searching for pain management doctors near me should check out what Performance Pain has to offer in the form of non-invasive treatments for chronic pain and/or injury. Performance Pain offers many different injection type treatment procedures. Here are three procedures that highlight Performance Pain’s non-invasive techniques as well as the growing technology in this field.

1. Prolotherapy

Prolotherapy is a regenerative injection therapy that is a great alternative to surgery. This procedure is used to treat connective tissue injuries that have not healed through normal rest and over a normal period. If the muscle tissue is still not building the proper connection between the muscular and skeletal systems, then prolotherapy can help stimulate tissue growth.

This is done by an injection that causes a controlled irritation that in turn creates an inflammatory response resulting in blood flow and healing response to the targeted area. Prolotherapy has a high success rate, is minimally invasive, and has a truly short procedure time.

2. Sacroiliac Joint Injection

If you are searching for a pain intervention doctor Bordentown NJ, a Sacroiliac Joint Injection might be a great option for you. One of those procedures is a sacroiliac joint injection. This procedure is primarily used for lower back and sciatica pain.

The procedure begins by numbing the sacroiliac joint with a local anesthetic, then an injection of anti-inflammatory medicine is targeted to the specific problem area for inflammation reduction and pain relief. The sacroiliac joint injection is minimally invasive, has a high success rate, and is a same-day procedure. In and out of the clinic the same day and with maximum pain reduction.

3. Trigger Point Injection

Trigger point injections are used to target muscles that are having spasms, and/or muscles that contain “knots”. Knots in a muscle are formed when a muscle cannot fully relax from normal stretching or rest. A knot under the skin and in the muscle can irritate the surrounding nerve endings causing pain that can be felt in the vicinity of the knot, as well as in other parts of the body through transmission via the central nervous system. The trigger point injection then applies a local anesthetic to the knot which makes that muscle inactive and alleviates pain instantly.

Need to Find a Chronic Pain Specialist?

These minimally invasive injection procedures are often provided for those who come in to see us at Performance Pain. We have some of the best back pain doctor Bordentown NJ and offer free consultations for first-time clients.

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3 Easy Ways to Protect Your Knees from Wear and Tear

People searching for Performance Pain knee pain treatment Bordentown NJ can benefit from being aware of how we create wear and tear on our knees from everyday activity. Your knees are so important to everyday function and an active lifestyle. Here are three easy ways to protect your knees and to reduce wear and tear from the folks at Performance Pain.

1. Stretch and Strengthen the Muscles Around Your Knee

Individuals looking for a back pain doctor Edgewater NJ should know the importance of stretching and muscle strengthening to prevent aches and pains. The same goes for your knees! For stretching, several poses in yoga that address the muscles around your knees.

For example, the reclining hero pose can stretch and strengthen the muscles around your knees at the same time. For strengthening, try lunges or step-ups. Be sure to do your lunges and step-ups slowly to receive maximum benefit.

2. Do More Low Impact Cardio Exercises

Many people like to run for their cardio exercise, which is fine, but be sure to switch it up to other low impact cardio exercises to prevent wear and tear on your knees. A great low impact cardio exercise is swimming. Swimming not only is a great cardio exercise, but it also builds muscle strength, increases overall endurance, and has minimal impact on your joints.

Another great low impact exercise is cycling. Cycling again gives you a great cardio exercise that builds endurance without the impact on your knees. It’s great if you are a runner, but make sure to switch it up to prevent long term damage on your knee joints.

3. Periodically Apply Heat to Your Knees

When you are sitting at home watching a movie, or simply relaxing, take a thermal pad, or hot water bottle, wrap it in a towel, and lay it on your knees. The heat will instantly begin to increase the circulation in your joints relieving any aches and pains. Even if you are not experiencing aches and pains, a little heat is beneficial to increase blood flow and knee pain prevention.

Need to Find a Chronic Pain Specialist?

People who are experiencing pain and looking for Performance Pain stem cell therapy in Bordentown NJ can also benefit from these tips to protect their knees. Knee pain is no joke and can be debilitating if not properly prevented and treated.

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Reasons to Start Swimming Instead of Running

Although low back pain treatment in Hamilton NJ is one of the things we handle well at Performance Pain, those coming in with pain caused by running are also some of the common clients we serve at our pain clinic. Below, we will break down 5 reasons to start swimming instead of running.

1. You Have a Foot/Ankle Injury

From broken bones to sprained ankles, having pain in your feet and ankles is never good. If this occurs, this is a sign that you should rest from running for a while. During this time, swimming is a great form of exercise that will not cause any pain in your feet.

2. You Have Been Running Your Whole Life

When people search for pain management doctors near me complaining of pain from running, it isn’t always due to sudden injury. Over the years, your feet and ankles can start to gradually develop problems. Runner’s Foot is common among those who run consistently for a long time.

3. You Hurt After Running

It is normal to have low levels of soreness from a long jog. However, if this turns into high levels of pain, know that this is a problem. Therefore, if you are experiencing pain consistently after doing your daily jogs, take a break, and pick up swimming for a while!

4. You Want to Try Something New

If you have been running your whole life, you may have developed a routine habit that is hard to break. Regardless of the reason or cause, many runners simply want to try something new after years of a routine.

5. To Continue Exercising Despite Chronic Pain

If you have chronic pain of some sort that inhibits your ability to run even though you would prefer to do so, swimming is often a great alternative. This is a common solution for those who are troubled by chronic pain and seeking ways to exercise.

Ready to Get a Professional Pain Intervention for your Neck?

From high-quality services like stem cell therapy in Trenton NJ to many other non-invasive procedures, we have many great treatments here at Performance Pain that stray from the norm. If you want a holistic pain clinic that fights the source of the problem as opposed to fighting symptoms, come see us for a free consultation.

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How to Decide Between Pain Doctors

Before you schedule a pain intervention doctor Bordentown NJ, one of the first things you need to consider is the different options that exist. Below, the folks from Performance Pain have some tips for you to consider while deciding between pain doctors.

1. First Shop Around 

The first thing you need to do while considering just about any service is to shop around for different options. The same is true for those seeking a pain clinic. If you search around and consider many different options, you will be able to see the differences between services, friendliness, and overall quality.

2. Consider Previous Medical Opinions 

You should always have the previous opinion of medical professionals in mind while determining where to get treatment for pain. If you visited a doctor and they advised you to get surgery, for example, then you should keep this in mind to find a specialist that either can provide this or help you avoid it.

3. Consider Possible Types of Treatment

Did you know that there are other forms of treatment outside of pain killers, physical therapy, surgery, and so on? This is why it’s important to do some research on possible types of treatment and what the best one for you will be. If you know a particular treatment that will work the best, then you should find a high-quality provider of it.

4. Consider Specialties

If you want to see a back pain doctor Bordentown NJ then you might choose to work with a clinic that specializes in this field. The same could be said about other types of pain. It’s worth mentioning, though, that certain pain doctors will have professionals of all niches ready at the clinic.

5. Look at the Clinic Quality & Acclaim

While shopping around, it’s important to check out the overall quality of the clinic. To do this, consider the gear that they have on-site, the aesthetic appeal of the site, what treatments they offer, the professionalism of the doctors, and so on.

Ready to Get a Professional Pain Intervention?

If you have been searching for pain management doctors near me, then you should consider checking out Performance Pain. This is a high-quality pain clinic that meets many (if not all) the requirements described above. If you are a first-time client, you also can receive a free consultation.

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5 Ways to Ease Neck Pain You Didn’t Know

When you are looking for a back pain doctor Edgewater NJ you might be dealing with neck pain. After all, the back and neck are both parts of your spine. Below, the folks from Performance Pain have given us 5 tips for easing neck pain that you didn’t already know about.

1. Use a Water Pillow

Using a water pillow is a great way to minimize the pain you might otherwise get from sleeping on other pillows. Water pillows do a great job of conforming to your neck to provide the best possible support. Buying a water pillow might make the difference between having pain and not having pain for some.

2. Neck Supporting Chairs

If you have neck pain and you are still not able to sit comfortably in your office chair, then buy a new one! In case you weren’t aware, many office chairs these days come with neck support so that you can rest any of the muscles and joints that may be hurting.

3. Start Swimming for Exercise

Swimming in water provides you one of the closest feelings we have on Earth for zero-gravity. If you are seeking a great way to get the exercise that doesn’t cause too much pain, then swimming might be a good option for you. This has helped many people with chronic neck pain to continue exercising well.

4. Drinking Lots of Water

If you want to avoid neck pain, drinking lots of water will go a long way. As a general rule of thumb, you should carry a bottle of water with you at all times. Many people might be elevating their levels of pain, regardless of whether it's in the neck or a different part of the body, by not drinking enough water.

5. Your Posture!

You may not already know that neck pain can be caused by posture. If you slouch your neck over while using your phone consistently, as an example, this might be increasing the load of pain you have.

Ready to Get a Professional Pain Intervention for your Neck? 

From knee pain treatment Bordentown NJ to stem cell therapy in Bordentown NJ, Performance Pain is a very high-quality pain clinic that can assist you with any form of chronic pain, including neck pain. First-time visitors also get a free consultation and don’t have to pay a dime until treatment is ready and agreed upon!

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